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Services & Techniques

At Chiro Wholeness, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Saint Louis office.

Image of an adjustment.

Chiropractic Care

We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. Linda has been an Advanced Certified Activator Methods Chiropractor since 2007. Activator is the most researched adjusting technique. See for more information.

Image of woman lifting weights.

Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Image of woman doing yoga.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients. For those who desire more structure and accountability, we partner with XO Health Coaching to create individualized programs. Deanna Kakouris is trained to help clients nourish themselves with the "primary foods of life", including spirituality, career, finances, physical activity, relationships and proper nutrition.

Image of healthy foods.

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Linda partners with XO Health Coaching to provide a structured nutritional program based on your individual needs.

Image of a massage.

Massage and Energy Therapy

Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office recommends specific massage and muscular therapy that is tailored to meet the patient's need. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion. The benefits of energy therapy may include an overall improvement in well-being and energy levels.

Image of a muscular back.

Educational Programs including Spinal & Postural Screenings

Linda is available for whole minded education addressing physical, mental, emotional and spiritual aspects of health. Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. Contact us today to arrange a presentation or screening at your event or workplace.